OPT Services has a health-conscious, eclectic and curious approach to personal and business development.  Exercising our intuition is a way for us to navigate through the world with ease and grace and connect to a personal power that is invigorating, inspiring and uplifting.  This can transform into all aspects of our lives and create a flow of abundance that opens us up to expansive opportunity and energy.  Ancient traditions and sacred practices along with modern scientific-research are taken into consideration during the transformation process.  OPT Services will help you to better manage stress and energy so that you can reach a potential that is optimal for health and vitality.  After all, it is the body where intuition lives and prospers.  When we are willing to embrace that personal power, we are opting to live with a greater passion, purpose, and joy.


Meet the expert....

Amanda Sallander has been in the health and wellness field since she was old enough to start her career.  In 2010 OPT Services was born with a particular focus in mind; however, the business took a life of its' own and little did Amanda know that she was along for a ride of a lifetime (a spiritual journey or conquest).  She learned how to use her emotions as a compass or guide, rather than deny or repress them, and the importance of consciously and continuously connecting with her values as an anchor.

Amanda is a respected transformational leader, workshop creator/facilitator and energy healer whom has worked with approximately 1,000 clients or more in helping people move through stuck energy and take back their personal power.  Amanda particularly awoke to her healing and intuitive abilities in 2015 when her world-renowned reiki master/spiritual teacher unexpectedly died, and she noticed herself experiencing his feelings or emotions from within.  At first Amanda confused these emotions as her own until it was made known where the source of the energy was coming from.  She then spent a few months in the mountains healing herself and encountered more than a handful of incidences where she could have been seriously injured/dead but was rather intuitively guided and divinely protected.  Encountering a series of losses since, she felt as if she had come to a place where she had 'lost herself' in the process.  Using powerful healing and manifestation tools, she was able to gain more clarity and discover her purpose all over again.  She is now dedicated to inspiring others to also tap into their emotional guidance system and regain their strength and vitality by aligning with source, no matter what type of loss or adversity one has faced.


Amanda is professionally certified in:

* Organizational Psychology and Development since 2016: specializing in consulting psychology & leadership development

* Yoga since 2006 : 500 hours of training specializing in Yoga Therapy

* Reiki Energy Healing since 2007 : level 2

* Personal Fitness Training since 2004 : specializing in behavior change coaching

* Tantra Healing since 2015 : master teacher training







OPT Testimonials

Thank you to all of our customers who have kindly shared their experiences.

  • I first met Amanda when I took step aerobics and pilates with weights classes from her. From there she became my trainer and we met an average of 3 times a week. When I first started, every exercise was so hard, I felt like mush and completely out of shape. But…it was fun to meet up with Amanda and she was very encouraging so I continued. And after several months….pounds were coming off, muscles were forming and I really started to feel great physically and emotionally. I felt like the workouts got me in touch with my athletic side and it felt good. I would train with Amanda again in a heartbeat!

    Barbara T.

  • Amanda I want to thank you so very much for the reading you did for me.  You were right on the money about everything from my financial to my relationship.  I would highly recommend anyone that wants a reading to have you do it, can't wait to get another.

    Becky B.

  • Amanda's yoga classes are calming, yet challenging. She modifies her classes to accommodate all levels, and offers gentle reminders on correct form. All of her classes are different and I leave having explored mental, physical, and spiritual places. A perfect end of the day solution for a reboot after a full day with active 10 year old. She is inspiring, encouraging, and very approachable.

    Colleen S.

  • After first meeting Amanda a year ago, I made a decision that changed my life. Since that day, working with Amanda has brought clarity and purpose back into my life. From eating meals to physical exercise, she is with me to help me focus and make proper choices. She has challenged me to reach for another level of physical range, a place I didn't think my body could even go. But with her guidance and commitment, was made possible. With her example, depth of knowledge, and support my life has improved in mind, body, and heart.

    Fred S.

  • Our kick-off assembly will be truly memorable for our kids and teachers alike thanks to Amanda's outstanding event. It was wonderful to see every student engaging in yoga at the same time. Who would think our entire student body could lie still for 30 seconds?! I have received suggestions to start every day with yoga!

    Jennifer A., School District 28

  • Amanda was great at managing the Fitness Program at Sorrento Valley Racquet Club. She helped me one on one to improve my classes and was very patient. I had a great experience working with her.

    Jezmin F.

  • My first exposure to Amanda's healing sessions was remarkably unique.  My second visit was the day after that and my third visit a day after that.  She created a sacred space of tranquility for me to overcome some emotional distress.  I had underestimated the benefits but am quite pleased with the results and I continue to return for the journey with her.  I recommend you open your mind and chakras with a healing session, and you'll be back for more.

    Jimmy L.

  • Amanda is beautiful inside and out.  She has a great way to help you feel at ease and relaxed.  Through my holistic healing journey with her I was able to experience deeper levels of sensuality and awareness that brought greater fulfillment to my life.

    Joe W.

  • For the past three months Amanda has been helping me to return to better health through a combination of strengthening exercises and yoga. Her knowledge, skill, and ability to communicate has helped me to progress farther and faster than I expected. I recommend Amanda to anyone looking for a personal trainer/yoga instructor.

    Marty P.

  • I worked with Amanda at Sorrento Valley Racquetball & Fitness Center. As a fitness instructor and personal trainer, I understand that your work is never over. This is not a 9-5 job, there is always something to be done and flexibility is key. Amanda was always organized and ready at the drop of a hat to fill in and teach a class when necessary, or find someone else that could teach it. Amanda is a patient and kind leader, motivational and inspiring. She is always striving to learn new skills, and bring new ideas and challenges to her fitness classes as well as manage the other teachers. She is everything that a fitness director should be and would be an incredible asset to any health center or community.

    Masha S.

  • I have been seeing Amanda regularly for over 2 years.  She is a natural healer and teacher.  She can be gentle or a bit firmer as needed to help you on your journey.  Under her tutelage I have significantly enhanced my physical flexibility, gained emotional tranquility and grown spiritually.  All in all, it has been a very positive experience.  And, as a special plus, she is an enchanting person.

    Michael O.

  • I just wanted to tell you Amanda how wonderful it is to have you come in and do yoga with the girls at work. It is such a nice way to end the work week and really puts us at ease for the rest of the work day every time you come in! Thanks for all you do and making us a little more zen at work!

    Raecel M.

  • Amanda will keep you in the moment, she will help you stay focused in the present. She can help heal and strengthen mind, body, and spirit. Using her vast knowledge, outstanding education, and her superlative compassion Amanda tailors a program specifically designed for you and your organization. Amanda has a powerful and unique business model for medical practices, fitness centers and corporate health and wellness departments that can vastly increase the level of satisfaction for your clients, customers, or employees. I highly recommend Our Personal Training Services.

    Revolution M.

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